Let The Good Times Roll

New research from Rutgers University suggests that the combination of exercise and caffeine increased destruction of precancerous cells that had been damaged by the sun's ultraviolet-B radiation. The study of mice indicated that there is a protective effect from both caffeine and voluntary exercise, and when both are combined the protection is even more than the sum of the two. Compared with the control animals, those drinking caffeine had a 95 percent increase in apoptosis in damaged cells. The exercisers showed a 120 percent increase, and the mice that were both drinking and running showed a nearly 400 percent increase.

Putting aside the obvious fantastic news that scientists have somehow discovered how to get mice to drink coffee, this is also a welcome discovery because I will probably have about a 1700 increase in apotosis (whatever that is) based on my caffeine consumption alone. Add in the occasional run, and I figure that purchasing sunscreen is probably a thing of the past, just like dinosaurs. Only, not as scary.

I'm Alive ...

... and still a corporate whore. I appreciate all the cards and letters and well wishings during my recent hiatus. After some back-and-forth last week, I finally turned down the job offer. I analyzed it to death (and thanks to everyone that I called to ask for their advice), but it boiled down to a few simple things - money and, uhhh, well something else I'm sure. Seriously, it was partly due to a proposed pay cut of approximately 15% (ouch), but there were was also some quality of life issues and pros/cons to balance out:

* Proposed job - 80 minute commute each way; daily bathing required; probably can't go barefoot at work; incessant surfing of sports and celebrity gossip websites probably frowned upon; actual physical interaction with other human beings probably a good thing.

* Current job - 30 second commute today; optional grooming habits; and freedom to eat, nap and run errands as I see fit (although I do spend most of my day working, believe it or not); periodic visits to Shit Louis and blog fodder from my bipolar bear boss.

So just like the current administration, I will grit my teeth for the next year or so and hope that the next year won't be as bad as the past eight months. I just hope that my corporate diaper is less full of crap than GW.

This Just In, David James is Still a Corporate Whore ....

I finally had my follow up discussion with potential employer this afternoon. I don't know what was worse, the actual conversation itself ("uhhh, can I pleeeeaassse have some more money") or my procrastinating and postponing it until the very end of the day? I'm sensing the latter. Despite my stammering, inability to articulate and utter greed, he wasn't entirely turned off. He said he would talk to his HR department and make a counter. God I am hoping all this will be quickly resolved, one way or another. Trying to work when I mentally have one foot out the door has been difficult and devoting mental energy and boring friends with my "what do you think" conversations is getting really old. Oh well, I should know more tomorrow (Tuesday). Wheee!

Sunday Reflection

Sorry this blog has gone to shit this past week or so, but I've been busy with work while also heavily debating as to whether to take a new job I was recently offered. As much as I would love to take it and get the hell out of this corporate M*A*S*H unit, it's just too much of a pay cut. I am scheduled to call them tomorrow to tell them what it would take for me to accept, but no matter how I slice the numbers, I'm still taking a financial hit if I leave my current company.

So I've come to the depressing conclusion that unless a miracle happens, I'm stuck with my current employer for another year (349 days to be exact until my options vest). There's actually a lot of things I like about my current job, so hopefully I can focus on those positive things as opposed to contemplating what a complete corporate whore I've become.

I hope everyone had a good weekend.

Goulet!

Sorry for the video post but: (a) while it's generally due to laziness, in this case I'm slammed with work and (b) it's pretty funny if you like Will Ferrell. Take a gander. New content tomorrow, I promise.

Perv of Wales

Fantastic photo of Prince Charles keeping abreast of military matters (ba dum bum!). It's refreshing to see that Charles still has it at 59 (!) and that Harry and William aren't the only royals getting a little bit of action. There's something about candid royal photos that you just have to love.

*Ow*

And this, boys and girls, is why I chose rugby over training for a decathlon. Well, that and I would suck at like six of the track and field events. But even if I did enter the decathlon, you can be sure as shit that I would pass on the pole vault and save myself for the next mortifying event.


http://view.break.com/329160 - Watch more free videos

The Blog Gets Rated

I just came across a handy little website which gives your blog an MPAA rating. I am proud to announce that mine is NC-17 rated. I'm not sure that I can really improve upon this (is there an NC-31?), but rest assured dear reader(s) that I will do my damnedest to continue to bring you the not-entirely-safe-for-work content you've grown accustomed to over the years.

"Officer, Let Me Explain What I Was Doing With That Duct Tape and Shovel ...."

I am not what you would call a huge fan of the state of Missouri for a number of reasons, many of which are work related and well documented in this blog (Editor’s note: I’ve deleted substantially all of my work-related rants for fear that my employer would discover them. Yes, my new boss makes me paranoid.)

But then I read a fun story like this and I realize "you know, there’s plenty to dislike about the state and its residents without having to rely upon my employer."

Timothy Pentaleri, of Belleville, Missouri, was charged with attempted kidnapping and two counts of attempted harassment/stalking, according to court documents. He allegedly laid out his plan to kidnap a former girlfriend in Minneapolis in a notebook, which included a flow chart, outlining his goal to stun, Mace and "club her hard," according to court documents.

Pentaleri -- an Army officer and, apparently, a total psycho -- showed up at the airport wearing a long-haired wig, a fake mustache and beard when he was stopped and questioned near an airport carousel, according to police. Authorities said he was found carrying a stun gun, three chemical aerosol Mace cans, a folding pocket knife, a set of SUV keys and an expandable baton. Was he arrested? Nope, he was simply issued a trespass notice and dropped off at an area hotel.

Now in most areas, this would be cause for arrest. Jesus, I get strip-searched at the goddamned airport if I carry on more than 3 ounces of liquids. But somehow this nutbag brings a stun gun, mace, pocket knife, and expandable baton to an aiport and gets off with a simple warning. What the fuck? But I have to keep reminding myself that this is Missouri and apparently this kind of thing is commonplace.

The story doesn't stop there though.

Police then reviewed footage from the camera monitoring system in the airport parking ramps and saw Pentaleri walking from the short-term ramp. They located his red GMC SUV parked there. Through the vehicle's window, police could see a duffel bag, a roll of duct tape, a shovel, rope and flex cuffs.

Pretty ordinary fare if you ask me. Honestly, who doesn't have flex cuffs and a shovel in their SUV?

Realizing that this guy might not be your typical Missouri gun nut, police then obtained a warrant to search the inside of the dude's SUV parked at the Minneapolis-St. Paul airport and found a notebook with a checklist of items inside the vehicle.

Do you think it ever occurred to them that they might have made a mistake in letting him go? Probably not. But wait, the story gets *even* better.

For some reason, the dumbass returned to his vehicle at which point the police stopped him. The searched his duffel bag to find the following items (and I quote "six condoms, a pillow case cut into strips, a camera, a turkey baster, KY oil, a bag of plastic gloves, two bags of zip ties, a package of Bic lighters, two-sided tape, shoe polish, a pair of nylon socks and Clorox disinfectant wipes."

I swear to god, I am not making this shit up. I honestly could not have made up a funnier list of items if I had tried. Two-sided tape and disinfectant wipes? Brilliant. On some level, you really have to admire this guy, either for his attention to detail ("Let's see here .... pillow case pre-cut into strips? Check...") and unbridled optimism (six condoms!). Does this dude know how to party or what? Seriously, this guy is some sort of cross between MacGyver and the A-Team. He doesn't need incarceration -- he needs his own TV show. This guy would blow "Dog The Bounty Hunter" (oh don't pretend like you don't know what I'm talking about) out of the water. All he has to do is grow out his mullet and I swear I'm ordering the pay-per-view package right now.

Separated at Birth - Courtney Love

Here we have a recent photo of the 100% sane / sober / natural Courtney Love:


... and a Kabuki mask.


Seriously, what the hell is going on with Courtney Love's face? I know she's had a lot of work done, but I almost didn't even recognize her. She looks like the Joker, except more cartoon-like. Unfortunately, her disguise was spoiled by her trademarked trout mouth, lion's mane hairstyle, and usual coked-out expression.

And what the fuck is she wearing? By all appearances, she spent a good deal of time selecting her all-white snow queen ensemble, complete with matching leather snow gloves. But jesus christ, couldn't you take a couple of minutes to throw on a bra? Where you in that big a rush to be pose for the paparazzi? Evidently she can't button up your blouse while wearing those crazy snow mittens. Oh wait, on closer inspection it appears that there are no buttons -- it's meant to be worn just like that. Ack!

Good god woman, I'm seriously going to have to rethink my celebrity train wreck list here pretty soon.

Run Forest, Run!

So I went on what I thought would be a short little run in a regional park near where I live. It has trails and some hills and is very tranquil and woodsy. Certainly not the Oakland that everyone imagines.

Before I start off on my run, I double-check the trail map, grab my iPod with a thirty minute playlist of Goth/Country music, and take a final swig of water.

Now I should probably note that even though I've run this park a few times before, I tried a different trail each time so I can't say I'm extremely familiar with all the trails. I am familiar with the parking lot as well as the first mile or so of trail, but it's a bit of crapshoot after that. But I figure so long as I head out and maintain a steady circle, I should be just fine. I think to myself "seriously, how lost can I get in half an hour?"

So I head off on the main trail, make a right and after about 10 minutes I'm running along here:


... make a left, and I'm on this trail ....


... or should it have been a right? Oh well, who cares. I'll find the main path eventually. There are others hiking and riding on this trail, so I pay it no mind and keep running ....


Wow it's really pretty today although this path doesn't look very familiar. Oh well, it's a nice day, I don't have to think about my job and can just think about nothing. Hmmm, am I already getting near the end of my playlist? I guess it was shorter than I thought.


Okay seriously, where the fuck am I? I've been running for 40 minutes and none of this looks familiar at all. I don't have pictures of the actual trails I'm running on at this point, but they are very narrow and slightly overgrown with growth. It looks like the path below, but more jungly. (I realize "jungly" is not a word, but you get the idea.) There's no one else on the path, so my Donner Party survivor fallback plan is out the window.


At about minute 45 or so, I finally stumble upon what looks like the main trail. I keep on the trail until I run into the Chabot Observatory. Looking at the map there, I find that I had somehow veered *way* off my original path and am still a mile and a half way. Momentary panic attack aside, I continue on my way and finally make it back to the parking lot. And while I'm relieved that I won't have to eat grubs and berries until a rescue party locates me, it would have gotten me out of this crappy conference call I'm on right now. I guess I have to take the bad with the good.

For Members Only!

Twenty-five years later, and the Member's Only is still going strong. Right on Luke from General Hospital!

See, I was able to keep my New Year's resolution to incorporate more 70's expressions into my every day conversations. The real challenge will be tomorrow when I try to use the terms "solid" and "dig it" as I get handed my ass to me during a conference call with a contentious customer. Dy-no-mite!